Ribbed’s route 66 at the Dog Pound

THE SCENE: A Nice Cold 34 Degree and clear.
F3 WELCOME & DISCLAIMER 
WARM-O-RAMA:

• SSH 25x
• Tempo Squats 15x
• Baby Arm circles 14x
• Some of these and some of those

THA-THANG:
Mosey to the parking area in front of the trailer.

• Route 66 with Start Jax
  • waiting for the 6 with hello dollies
• Ribbed’s 66
  • 10 Burpee’s at first list
    • backward lunge to next light
  • 10 tempo squats next light
    • hello dollies 10x
  • 10 American hammers 4count
    • High needs to the next light
  • 10 Burpee’s
    • berny sanders to the next light
• Route 66 from the far side of the parking loop.
  • Iron Mikes
• 11’s in the small loop
  • American Hammers out to Carolina Dry Docks

Mosey to the AO

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Parents, if your eyes ever see or your ears ever hear the sin and weakness of your children, it’s never an accident, it’s never a hassle, it’s never an interruption; it’s always grace.
-Paul David Tripp-