THE SCENE: Not raining but soggy like a cheap wet towel on the floor of hotel hot tub area
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X15, SSIM x15 (side straddle- Iron Mikes), cherry pickers x5, 10 merkins
11s to warm up- merkins and CMU Curl-press-tris. 25yd run between
THA-THANG:
8 stations inside the tennis courts
- CMU American Swings x20
- Bear crawl to center and back
- CMU Curls x20
- CMU SQUATS X20
- CMU overhead presses x20
- CMU Tippy Toe walks to center & back
- CMU Curls x20
- CMU Tricep presses x20
After completing each exercise, run around perimeter of courts then grab CMU and move to next station. Repeat x3
Clean up with some balance planks and one lap with CMU above head, two laps without. As well as CMU LBCs x20, CMU Am Hammers x20, CMU Am Swings x25
MARY:
High and low flutter kicks x40
COUNT-OFF & NAME-O-RAMA
9 attending plus 3 Ruckers (Frosty, Moses and Littlefoot) gettin it done in the Park
CIRCLE OF TRUST/BOM:
A lot of times we tell ourselves that we don’t want to do something. Sometimes we just have to do it and not think about it. I did not want to get up this morning and work out, because my legs were so sore from the last few days. I force myself to take the Q so I would get up. I’m much happier because I did.
More importantly than that, there are several times in life when we feel like we should do something but we stop ourselves from doing it. When someone needs help we think to ourselves, I’m not qualified to do that, or I don’t know them that well to help them, that’s not my skill set etc. When people need help they don’t need people saying to them…call me if you need anything, or I’m here if you need me. Step in. Tell them, I’m coming by to help you on Tuesday….is that a good day? Or I’m bringing you a meal, what day is best. Or, let’s go have coffe and talk, how is Mon morning? No one wants to ask for help.
MOLESKIN:
Hard work was achieved by the PAX this morning. Not much chatter but we got it done
ANNOUNCEMENTS:
Prayers for scooters mother-in-law, Detention’s friend who suffered a stroke and a coworker who passed away. Prayers for those struggling with addiction and for Tweet-E to be a light for them. Praise for Tank’s coworker Trina, seeing some recovery from life threatening illness.