THE SCENE: 72 degrees, misty and humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hop X 50 (IC)
- Imperial Walkers x 20 (IC)
- Squats x 20 (IC)
- Mountain Climbers x 20 (IC)
- Supermans x 10 (IC)
THA-THANG:
Mosey to Courtyard
- 11’s with Merkins and Jump-Squats
Mosey to the coupon pile and partner up.
- Dora’s (partner runs the steps and back)
- 200 curls
- 200 overhead tricep
- 200 overhead press
- 200 rows
Mosey to the Courtyard Walls
- Burpees x 5
- Iron Mikes x 10
- Decline Merkins x 15
- Dips x 20
Mosey back to Start.
MARY:
No time for Mary today!
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
From the book, “Fight: Winning the Battles That Matter Most”, by Craig Groeschel, God has given us each a heart of a warrior. An inward, natural desire to stand up for what’s pure and true. A warrior must have a cause to fight for or he will find the wrong thing to fight against. You may not think of yourself as a warrior. You’re laid back. Everything is cool, no worries. You may think you don’t even have a reason to fight. Well, consider this. “You’re already in a fight, whether you know it or not. Your spiritual enemy wants to take you out. He’s a master at making strong men weak. Sometimes he does that by making us comfortable, secure, and safe, resigned to a mediocre life because it’s familiar and doesn’t require much from us. Is that really how you want to live?” –Craig Groeschel
Remember this… God is in the business of making weak men strong. He will equip his warriors with strength and purpose if we call on him.
MOLESKIN:
It was great to start the day with these HIM’s. Didn’t stop moving, burned some goo. Encouraging.