THE SCENE: 70 and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Skipped it
THA-THANG
The number represents the reps, of each exercise
- World’s Greatest Merkin
- CMU lunge (each)
- Side crunch (each)
- Turkish getup (each)
- Mer-block-ins (each)
- CMU Flamingo (each)
- CMU V-up
- Block-ees
- Decline Merkins
- CMU overhead squat
- Reverse cow girl
- Donkey kicks
- Merkin-around-the-circle
- CMU Lunge twist
- CMU BBS
- CMU curls
- CMU tri
- CMU overhead press
- Lizard Hops
- Bear Crawl around the circle
- Bent over Row
- Church claps
- CMU Hop overs
- Dive bombers
- Bananas
- Squats
- Step throughs (total)
- Blockee Hurleys
- Incline Merkins
- Pickle Pounders
COUNT-OFF & NAME-O-RAMA
19 with 1 FNG and a visiting PAX from Hickory NC, Flexseal
CIRCLE OF TRUST/BOM:
Two kinds of wisdom…
“If you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. Such “wisdom” does not come from heaven but us earthly, unspiritual, demonic. For where you have envy and selfish ambition you find disorder and every evil practice. But the wisdom that comes from heaven is pure; peace loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peace makers who sow in peace reap a harvest of righteousness.” -James 3: 14-18
With starting school we try to teach my son to use wisdom when picking/making friends. But in my life I have struggled with wisdom of selfishness. So I encourage each of you to be 3rd. God 1st, Everyone else 2nd, I am 3rd.
MOLESKIN:
The PAX worked extremely hard, especially considering this was a Q with no moseying and no breaks.
ANNOUNCEMENTS:
August 25 – Truckin To The Pound
Nov. 3/4- F3 3rd Anniversary, Olympics, Ruck, Seabiscuit, and Family Picnic