THE SCENE: Clear 70 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Squat x 10 IC
Baby arm circles x 10 IC ED
Tempo Merkin x 10 IC
8 Count Body Builders x 10 IC
THA-THANG:
Kraken Accumulator After completing each station run counter clockwise around loop and then begin at next station.
- Dry Dock x 5
- Jump squat x 10
- Hand release x 15
- Star Jumps x 20
- Flutter kicks x 25 (4 ct)
- Jump lunge x 30
- BBS x 35
- SSH x 40
Indian Run around lot.
Bear crawl Indian shuffle length of lot.
Indian lunge around lot.
Boxes
- 10 Burpee box jump
- 10 dips
- 10 incline merkin
- 10 decline merkin
- 10 box jumps
MARY:
8 Count Body Builders x 30 IC
Flutter Kicks x 20 IC
Capn Thor
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Remember that you are more than humans. You are created in the image of God. You are heirs. Reflect your pedigree as you go into this day that you are sons of the Living God.
MOLESKIN:
ANNOUNCEMENTS:
