THE SCENE: 33 Degrees, +4 than the weatherman said…quite toasty
F3 WELCOME & DISCLAIMER:
Check
WARM-O-RAMA:
- SSHx25
- Imperial Walkersx20
- Baby Arm Cirles – 10 front thumbs up- 10 back thumbs down into 10 overhead claps and 10 backhand claps—Fullhouse was a burnin!
THA-THANG:
- Mosey’d our way along the new section of trail while working in 3 sets of: 10-squats, 10-front lunges, 10-rear lunges and 10 Name your speed skater (apolo ohno etc)
- Headed to the bottom of the hill that goes up by the Aylum and back down. We did 2 trips with excersices at stop sign, 1/4 (end of guardrail), 1/2 top-rock pile, 3/4 at sign, and stop sign. Each way we did reps of 2, 4,6, 8 and 10. 4 trips included:
- Merkins
- Star Jumps
- Big Boys
- Burpees
- On the way back we did 2 more sets of our leg workout in 1.
MARY:
Finished with some ab work:
- Flutter Kicks 4×25
- Box Cutters 4×10
- Freddie Mercuries 4×25
And a Finale of ATM’s!!!
COUNT-OFF & NAME-O-RAMA
6- see TAGS
CIRCLE OF TRUST/BOM:
Talked a bit about justification and a podcast about the jewish justification process see link in Groupme for more…
How are you justifying your ways??
MOLESKIN:
Crab-legs tweaked his back…pray for quick healing as the elderly fall out 😉