THE SCENE: 14 degrees, windy, CAH
F3 WELCOME & DISCLAIMER ✅
WARM-O-RAMA:
SSH x 20 IC
Team Mosey
THA-THANG:
Complete the B.R.I.C.K. Between each set, run a “down and back” in parking lot. Constant motion…
- Burpees: 2-4-6-8-10, 10-8-6-4-2
- Rocky Balboas IC: 2-4-6-8-10, 10-8-6-4-2
- Incline Merkins: 2-4-6-8-10, 10-8-6-4-2
- Captain Thor’s: 1:4 Ratio… 1:4, 2:8, 3:12…. 10:40. PAX leading PAX on this one. Nice to see the guys collaborate and figure it out…
- King Kong Thrusters: 2-4-6-8-10, 10-8-6-4-2
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
| BRICK | A singular positive Habit that is Advantageous to the individual or others. |
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.