THE SCENE: 40 and damp, but no rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, SSH, Imperial Walkers, Moroccan Nightclubs
THA-THANG:
Exercises with shuttle run to parking lines and “Bernies” back.
- 10 Burpees
- 20 Carolina Dry Docks
- 30 Merkins
- 40 Iron Mikes
- 50 Leg Raises
- 60 Sumo Squats
- 70 LBC
- 80 SSH
- 90 Mountain Climbers
- 100 Calf Raises
- Jog a loop around the Parking lot
MARY:
Side Crunches, Flutter kicks, Bartman’s Pelvic thrust things(these hurt)
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Don’t spread yourself too thin. Focus on the things that are most important to you, faith and family. Remember, don’t half ass 2 things, whole ass 1 thing.