THE SCENE: 40’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to where the boats used to be
- SSH x 15
- Merkins x 10
- Mountain Climbers x 10
- Windmills x 10
- Mosey back to the AO
THA-THANG:
Menu of the following exercises and reps. Use heaviest weight possible for each exercise. Complete all 5 exercises then run to the outhouse and back. Rinse & repeat AMRAP.
- Burpees x 15
- Colt 30s
- Overhead Press x 20
- Sumo squats x 20
- Lawnmowers x 20 (each arm)
MARY:
- W’s x 15
- LBC x 15
COUNT-OFF & NAME-O-RAMA
9 strong: La-Z-Boy, Aladdin, Bartman, Mayberry, Junk, Butters, Tailpipe, Kilowatt, Tweet-E
CIRCLE OF TRUST/BOM:
Kilowatt introduced us to what’s become and normal practice in the Charlotte, NC area – an extended BOM on Wednesday’s to open up and share what’s going on the PAX life. Several HIMs opened up to share some of the trials they are walking through.
MOLESKIN:
Thanks to Kilowatt for posting with us the past week or two. He co-Q’d the BOM yesterday so we voted him as the Q for today’s RAW. Thanks for accepting the challenge Kilowatt!
ANNOUNCEMENTS:
Convergence workout this Saturday at the Asylum at 7:00 – all other AO’s closed. 3rd F event afterward at The Lookout.
Hardship Hill coming up May 18th.