THE SCENE: 68 degrees w Lightning off in the distance
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Seal Clap SSH x 20 -enough of that let’s get busy
THA-THANG:
- Mosey with over sized Mallets x 4 taking turns doing 20 thrusts while others do high knees when Q says halt
- first station Burpee run up long hill stopping at cones to do 3 Burpees =21
- Second station Dora Trifecta w Curls, Triceps, Presses using 25lb plates , BB runs to cones 10 Dive Bombers
- Third station Ab Kracken
- Forth station Death Crawl (Bear crawl stopping at every cone Merkins x3) across parking lot
- Fifth station Tunnel of Love
- Sixth station BB up Run opposite direction around square when meet do 15 party cake BBSs
MARY:
Ring of Fire w Merkins 3,2,1
COUNT-OFF & NAME-O-RAMA
20 Strong w Hercules(Tank) as Co-Q
Mandolin, Booster, Anchor Man, Judge Judy, Stye, Erector,Kickflip,Archie, Trolly, Spotter, Sweeper, Gump, KenJo, Pool Boy, Murmaid, 5K, Nutmeg, Swanson, Ribbed, Abscess
CIRCLE OF TRUST/BOM:
Genesis 4:9 Are we our brothers keeper. Yes. This is a crazy time for our country. It may feel like things are out of our control and hopeless. Stay focused on helping those around you and in your life. We will have opportunities to help others so don’t neglect. God is the one in control.
MOLESKIN:
We all struggle with something…pray for one another.
ANNOUNCEMENTS:
Convergence at the Big Ball and 3rd F to follow