THE SCENE: Post downpour and Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 50
- Tempo Squats IC x 50
- Stretch it out
THA-THANG:
- Mosey to Marsha field
- 50 Ranger Merkins
- Bear Crawl to Qtr Field
- Run to Midfield
- 50 Bobby Hurley’s
- BC/Run
- 50 Heel Tap Merkins
- Mosey to Los Baños
- Dora style – Partner up
- 50 Inverted rows
- 50 underhand rows
- 50 JV Rockettes
- 2 Rocky tops on the turn
- 50 4ct Am Hams
- 50 BBS
- 50 Flutters
- Mosey to the benches
- 50 Derkins
- 50 Box Jumps
- 50 Ierkins
- Had to make this up on the fly, long mosey back to Marsha field.
- 50 Star Jack’s
- 50 Iron Mike’s
- 50 Merkins
- With full field length suicides
MARY:
50 Imperial Walkers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about the Iron Cowboy, he ran 50 Iron Man Triathlons, in 50 Days, in 50 states. Biggest take away is what’s hard for me is hard for me and what’s hard for you is hard for you. He told this to a fan who was in awe of his accomplishment.
MOLESKIN:
ANNOUNCEMENTS: