THE SCENE: A brisk 55 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x21 IC
Imperial Walkers x21 IC
Dive Bombers x7 IC (we multiplied by 3 in our heads to get to 21)
Arm Circles x10 IC (forward), x11 IC (backward)
THA-THANG:
Mosey to the boats
21 minute AMRAP
- 400 meter run (thanks LZB for the measurement)
- 9 Carolina Dry Docks (CDD)
- 21 Merkins
- 21 Jump Ups
- 15 Burpees
Mosey to Matterhorn
Round 1: CDD x21
Round 2: CDD x21, Squats x21
Round 3 CDD x21, Squats x21, LBC x21
Round 4 CDD x21, Squats x21, LBC x21, Flutter Kicks x 21 (4 count)
Mosey back to AO
MARY:
Abs:
Ab Cycle
- Flutter kicks x21 IC
- Hold feet 6 inches off ground
- Box cutters x21 IC
- Hold feet 6 inches off ground
- Reverse crunches x21 IC
COUNT-OFF & NAME-O-RAMA
16 PAX: I-Beam, Mayberry, La-Z-Boy, Tweetie, Bluecross, Aladin, Driftwood, Wagon Wheel, Excitebike, Ramrod, Cavalier, Mouthwash, Wallball, Waxjob, Repeat, Jackie Joyner
CIRCLE OF TRUST/BOM:
Nothing to see here folks!! #unprepared
MOLESKIN:
ANNOUNCEMENTS:
Continued prayer for Lady Junk, Brolympics on 10/9 with picnic and evening beer ruck to follow, can drive this week and next and Dog Pound getting some pull-up bars.