THE SCENE: Just below freezing, so Wax Job could claim Polar Bare Club
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Cherry Picker x4 (b/c 5 is just too much), Rockettes x10, Tempo Squats x10, BAC x 10
THA-THANG:
Partnered up, grabbed CMU’s and headed to outhouse.
DORA — Completed 100 reps of each of the first exercise. While one partner was working on that, other partner ran to fence at tennis court and completed 5 reps of the other exercise.
- CMU Squat — Merkins
- Bench Press — Flutter-kicks
- Curls — BBS
- Lunges — Burpees
- Shoulder Press — Iron Mikes
- Box Jumps — Monkey-humpers
- CMU Swings — Box cutters
After completing this, mosey up the hill for a Route 66 of Merkins (the cherry on top).
Indian Run back to AO.
MARY:
Australian Snow Angels x 20, Box cutters x 15.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Colossians 1:9-10 — 9 And so, rfrom the day we heard, swe have not ceased to pray for you, asking that tyou may be filled with the knowledge of his will in all uspiritual wisdom and understanding,10 so as vto walk in a manner worthy of the Lord, wfully pleasing to him: xbearing fruit in every good work and increasing in the knowledge of God.
We need deep roots to bear more fruit. Just as we discipline ourselves in exercise, let’s discipline ourselves to study God’s word, to know Him, and to bear fruit in every good work.