THE SCENE: A little past chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 10 Penalty Burpees (My Bad)
- SSH IC x 25
- Windmill IC x 15
- BA Cir IC x 10
- Tempo Merkins IC x 10
- Little bit of this & that
- Cherry Picker (DP Style) IC x 5
THA-THANG:
- Mosey to the bottom of Plymouth Rock
- 6:06 AMRAP
- 16 Turkish Get ups Run to “The Rock” 20 Merkins
- (It took the Mayflower 66 days to sail to Plymouth Rock in 1620)
- Mosey around the island to bottom of the steps
- Battle Buddy up for Dora Style –Partner A does Exercise/Partner B runs to Rock–switch
- 53 single reps of the Following Exercises (53 – is the number of Pilgrims at the first Thanksgiving)
- CDD
- Merkins
- Bobby Hurley’s
- Squats
- Lunges
- 90 single reps of the following exercises (To represent the 90 Native Americans at the 1st Thanksgiving)
- American Hammers
- Flutter Kicks
- Star Jacks
- Shoulder Taps
- OH Claps
- x3 — The First Thanksgiving lasted Three Days
- Take a lap around the median after 1 completed round
MARY:
- Mayberry Punished us with 50 LBC’s, 20ish Gas pumpers, 20ish Hello Dolly’s – 10 merkins OYO for time
COUNT-OFF & NAME-O-RAMA
Lucky 13 HIM’s
CIRCLE OF TRUST/BOM:
Thanksgiving the Holiday was 1st put into place by George Washington for day of “Public Thanksgiving and Prayer”. He called it a day devoted to “the service of that great and glorious Being who is the beneficent Author of all the good that was, that is, or that will be.” Abraham Lincoln made it a Federal Holiday. He called it a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens.” — Let’s treat today as our own day of Thanksgiving and Prayer. Start a tradition or start a new one. Enjoy your families.
MOLESKIN:
We didn’t quite make 3 rounds of the Thanksgiving Feast. Mumblechatter was A+ today – You could tell the boys were excited to see Gus. We all thought the world of Tank for coming out in a neckbrace this morning to tough it out with us. Thanks for being brave Tank.
ANNOUNCEMENTS:
Donations for the Old Folks, Convergence on December 7th