JUCO Jailbreak Tour

We renamed “The Juco Deck of pain” to the JUCO Jailbreak Tour because I like it better and it’s more of just the campus tour when we take out the two big hills (Mount Jucante and Jucomanjaro). The full Jailbreak tour card set is here:

5 Rec Center Stair assents with the CMU (right next to the CMU pile)
30 Railing Pull-ups (at the pull up stations )
50 CMU Curls (at the CMU Pile )
30 Lake Lunges (single count lunges at the lake)
30 Panther (top of Sophmore hill) Pickle Pounders
Burpee Base Run ( 1 burpee per base on baseball diamond)
5 Stadium Hill Runs (on Success way)
30 Guard Rail Derkins (behind Maple Street)
3 Reverse Bear Crawl loop in front of ERC Building.
Alternating Side straddles in Parking Lot 05 (go one full lot length – alternate on each row of stalls)
Bernie two lengths of the Welcome Way Parking Lot (the biggest lot on campus).
40 CMU Push Presses (by CMU pile)
Art Center Burpee Broad Jumps (2 lengths)
30 Brick Dips (@ low brick wall)
2 Career Path – Bear Crawl Loops (modified to be by front neon sign)
10 Maintenance Hand Stand push ups

We start out by randomly selecting a HIM to draw a card from the deck. On the back of the card is written a location and an exercise. We immediately do an all out sprint (Jailbreak) to that location and do the exercise. Somebody then calls out a 30second count before the next person draws another card from the deck and we take off running.

Today our lucky winners chose #10, #8, #9, #11, #15, #16, and #1.

MARY:

Did Freddy Mercuries to the ACDC song Jailbreak. Each time they sang Jailbreak we did a Big Boy Situp.

CIRCLE OF TRUST/BOM:

Emmanuel is His name. He is with you! God is with us. Live it, know it, believe it, and act on it. In these hard times: ask Him questions. Talk to Him. Wait for Him. Trust Him. Have a close relationship with Him. He invites us to. He takes pleasure in helping, listening, challenging, teaching you. You are his beloved child. Every step, every second. Remember that now and always.