THE SCENE: Sunny & Sweaty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 15
- BA Circ IC x 5
- Merkins 4 CT IC x 10
- Windmill IC x 10
- Cherry Pickers (DP Style) IC x 5 (no more, no less)
THA-THANG:
- Mosey to the Boat
- Ratchet Squats in honor of the VW
- Mosey past the tank
- 10 Body Builders
- 15 Merkins
- 20 Heel Tap Merkins
- Run back to Boat
- 25 BBS
- Rinse & Repeat for 6 rounds
MARY:
Biscuit(s) hooked up some exercise
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Where in your life are you taking shortcuts? I realized that I am so addicted to checking the box that I will try to just get things done as soon as possible and sometimes that includes taking shortcuts. I caught my 12 yo daughter taking shortcuts when cleaning her room and just wanting to get things done. I realized that we’re in the same struggle and I’m just a little further down the road.
MOLESKIN:
Wagon Wheel won
I-beam likes ranger panties
ANNOUNCEMENTS:
Off the Chain – 7/18 — talk to Biscuit(s)