THE SCENE: Thick and Humid 71 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
As always 25 SSH on 4CT then 10 Windmills on 4ct, baseline jog down 10 tempo merkin, jog back 10 tempo squat, jog back baby arm circle forward x8, finish up with jog back down baby arm circle reverse x8
THA-THANG:
Mosey to middle parking lot perform 5 rounds of
Round 1- Fake Burpees x10 run down and back
Round 2- Fake Burpeesx10, Merkin x25 run down and back
Round 3- Fake Burpee x10, Merkin x25, Lunge x50 run down and back
Round 4- Fake Burpee x10, Merkin x25, Lunge x50, Big Boys x100 run down and back
Round 5- Fake Burpee x10, Merkin x25, Lunge x50, Big Boys x100, Squats x150 run down and back
Mosey to pavilion
3 rounds of 20 table row/20 dips
Mosey to the bottom of little everest- Bernie up/5 monkey humpers at top
Back to AO
MARY:
Finished out with 25 Freddy Mercury on 4ct and LBC AMRAP for final minute…
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 22:37
You must love the Lord your God with all your heart, soul, and all your mind. This is the first and greatest commandment. A second is equally important: Love your neighbor as yourself.
Don’t over complicate what we are here to do. Christ lays it out for us in Matthew. In all that is going on and all the craziness Christ asks us just to love. Love our neighbor as ourselves. This simple task will go so much further than we ever thought it would to initiating change.