THE SCENE: 74, muggy
F3 WELCOME & DISCLAIMER Yep
WARM-O-RAMA:
10 x Hairy Rockettes, 10 x Tempo Squats, 10 x Cherry Pickers, 10 x Tempo Merkins, 20 x SSH
THA-THANG:
Mosey to the future home of FIA, parking lot by the duck pond track.
Perform 20 squats, 20 merkins, and 20 BBS then run a lap around the pond. (3 rounds for some)
Mosey to the CMU pile and grab a coupon.
On the grass hill next to the stairs. Perform the following sequence:
- 10 CMU OHP
- 10 CMU Squats
- 10 CMU Thrusters
- 10 CMU Swings
- Run to the top of the grass hill and back down.
We completed three-five rounds of the above sequence.
Mosey back to the shovel flag.
MARY:
Imperial Walkers x 20, Flutter Kicks x 20, Freddie Mercury x 20, 10 x BBS OYO
COUNT-OFF & NAME-O-RAMA
17 HIMs for a good old fashioned Friday beatdown
CIRCLE OF TRUST/BOM:
I HATE being wrong and I’m sure most guys do, but I hate it to a fault. There are many times that I do not take a stand on a subject because I’m afraid of being wrong. Conversely, there are many more times that I do not take a stand on a subject because it is a matter of opinion and I understand that both sides may be right. I encouraged everyone to focus on matters of salvation and scripture and to take a stand when you have scripture to back you up. Also, try to avoid taking a stand in matters that are opinion and do not factor into your salvation. Lean towards the option that will point the most souls to Christ and will glorify God.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Collecting clothes for the Mend House.