THE SCENE: Mid 70’s with a welcomed breeze on the football field.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm-up jog to the football field. Just over .5 miles
The Thang:
Sprint Work with a Suicidal Finish:
- 5 Rounds:
- 10 Air Squats
- 20 Yard Sprint
- Walk Back to Start
- 5 Rounds:
- 5 Iron Mikes (2ct)
- 40 Yard Sprint
- Walk Back to Start
- 50 Yard Suicide
- 10 Merkins
- 20 BBS
- 30 Shoulder Taps
- 40 Ankle Touches
- 50 1 Leg Line Jumps
- Jog laps around the field for the 6
Mary:
1 Round OYO:
(10) Ankle Touches
(10) BBS
(10) LBC
B.O.M.
Winners Focus on Winning. Losers Focus on Winners.
How much better individuals could we be if we took the energy focused on others in envy and spent that time reflecting on ourselves? Do not compare yourself to others, focus on you bettering you. This will bleed into the men around us and to those we impact day to day. Stop dwelling over others and spend that time in reflection and prayer of how you can become better for you and those around you!
Galatians 6:4-5: Let each person examine his own work, and then he can take pride in himself alone, and not compare himself with someone else. For each person will have to carry his own load.