The Scene
51 degrees and glorious
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
BBA F/B
Seal Claps
SSH
T-Merkins
Imperial Walkers
Lateral Mountain Climbers
Tha-Thang
Mosey to CMU pile
Roughly 4 rounds
5 T-Push ups
10 CMU Halo’s
15 SMU Squat to high pulls
20 CMU Swings
Suitcase carry across lot before starting next round
Rosie broke a CMU into 5 pieces so we took a short break for 25 burpees
Mosey to the front parking
11’s
10 Sissy Squats run to the other end of the parking lot
1 Leg Kick Through (1 each side) run back to start
9 Sissy Squats run to the other end of the parking lot
2 Leg Kick Through’s (1 each Side) run back to start
…
…
1 Sissy Squats run to the other end of the parking lot
10 Leg Kick Through’s (1 each Side) run back to start
Hill Work
10 Lateral Mountain Climbers
Run up hill touch fence
10 4-count SSH
Run up hill touch fence (2x)
5 burpees
Run up hill touch fence (3x)
Mary
No time
COUNT-OFF & NAME-O-RAMA
17 HIM’s and 1 FNG (Welcome Tripper)
COT/BOM
”If you always respond to what is urgent, you’ll inevitably sacrifice what is important.” -Craig Groeschel
”I have two kinds of problems, the urgent and the important. The urgent are never important and the important are never urgent.” -Dwight D. Eisenhower
1 Thessalonians 5:21 ”Test everything, hold fast to what is good.”
MOLESKIN:
ANNOUNCEMENTS:
Thinking about signing up to Q? You should!!! If you haven’t Q’ed get with anyone who has and we will be more than willing to walk alongside you and help you prepare, even Co-Q with you to get your feet wet. My first Q would have taken a long time to happen without a push from Judge Judy at JUCO and the support of a few others and it was a great experience. It is a low-risk way to develop/sharpen your leadership skills with a ton of support from your F3 brothers.