[ The Scene ]
- 40s
- Rainy
- Literally amazing/character-building weather
[ Welcome/Disclaimer ]
- add in moto for rainy day suck
[ Warm o Rama ]
- SSH: 25 (1ct)
- Imperial Walker: 10 (1ct)
- Rockette: 10 (1ct)
- Merkin: 10 (4ct Army style)
- Flutter Kicks: 10 (4ct)
- Squat: 10 (1ct)
- Baby Arm Circles: 10 (4ct back)
[ The Thang ]
( Mosey to the Coliseum overlook)
(1) The Trek
- Hill up to Saturday AO — around the curve and Haslam Rock — up and in
- Stop signs = 5 – 8-count ManMakers
(2) ColIseum Run
- Entry, Middle, Exit
- ***Entry —> Exit***
- Entry
- 25 Army merkins (4ct)
- 25 Carolina Dry Docks (4ct)
- Middle
- 25 Rocky Balboas (1ct)
- 25 Calf-Raises (1ct)
- Exit
- 25 squats (4ct)
- 25 mountain climbers (4ct)
- ***Exit —> Entry***
- Side-shuffle back
Everyone makes the Coliseum Run (Entry to Exit and back) twice
(3) Coliseum Run Exodus
- all together
(4) Back to the AO Trek
- Stop signs = 25s (5 LBCs, 5BBSs, 5 American Hammers, 5 Flutter Kicks, 5 V-Ups)
- There are a lot of stop signs
[ Mary ]
PAX do down & backs across parking lot and light stretching to end
[ COT ]
- # off — 20
- Name o Rama
- FNGs — 0
- BOM
“Own It”
- started reading “Extreme Ownership” by Jocko Willink
- Own where you’re at — even if it’s not where you want to be
- This is where I’m at, but this is not my final resting place — own it
- Own the places that you’ve been uniquely called to be in (think job/family/organizations – spheres of influence)