THE SCENE: late spring morning kinda cool kinda meh
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
Chumbawamba – Play the song by the same name and do SSH. Every time you hear the line “I get knocked down” you do a burpee then keep up the SSH. We did 28 burpees.
THA-THANG:
mosey over the tennis court. Tabata workout 5 rounds of the following exercises for 40 seconds with a variable rest time between
- V-up
- rest
- Freddy Mercury
- rest
- Air Taps
- rest
- Monkey Humpers
- rest
- pickle pounders
- rest
- LBC
- rest
- lunges
- rest
- merkins
- Agassi’s
- rest
- REPEAT
MARY:
No time
ANNOUNCEMENTS:
Convergence and off the chain event at the dog pound.