THE SCENE: Upper 60s, sun rising, birds chirping
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
146th day of the year, 219 remaining
Mother’s Day in Poland
National Sorry Day in Australia
National Paper Airplane Day in the U.S.
On this day in 1868, the impeachment of President Andrew Johnson ended with an acquittal by one vote. The PAX did not know how many senators voted for impeachment. The answer is 35.
SSH x 35 (4 ct)
5 burpees since the PAX answered incorrectly.
Rockettes x 10 (4 ct)
The PAX answered incorrectly when asked where Andrew Johnson was from. The PAX said TN. The correct answer is NC.
5 burpees
Little baby arm circles forward x 10 (4 ct)
Little baby arm circles backward x 10 (4 ct)
Tempo squats x 10
The PAX correctly answered that Andrew Johnson served as the mayor of Greeneville, TN, so no more burpees before moseying.
THA-THANG:
Mosey to the steep hill to the left of the splash pad, which had never been used before and does not yet have a name.
Tomorrow is my 21st wedding anniversary, so the rest of the workout is brought to you by the number 21.
21s (like 7s and 11s just more of them) up and down the hill
Merkins at the bottom
Big Boy Sit-ups at the top
Mosey to the splash pad
Using the tables and benches – 21 box jumps, 21 dips, 21 pull-me-up rows, and 21 decline merkins
Run around Stonehenge when done and until the six arrives.
Mosey to the bathhouse
21 pull-ups
Mosey to the dock
21 Carolina Dry Docks
Mosey to the Flag Pole
One minute of silence followed by a 21-merkin salute in cadence in honor of the upcoming Memorial Day holiday.
Mosey to the AO
MARY:
No time, but we did 231 BBS during the 21s, which means we also did 231 merkins, not counting the merkins we did outside of the 21s.
COUNT-OFF & NAME-O-RAMA
8 HIMs
CIRCLE OF TRUST/BOM:
America is known as the land of opportunity. It seems like people today would rather have an excuse than an opportunity. There are plenty of excuses out there for not being your best, doing your best, for not getting out in the gloom in the early morning, for not working hard, for not pushing yourself to your full potential, etc. But, there are also plenty of opportunities to be better, do better, show up, work hard, step up, etc. Look for opportunities in life, not excuses.
MOLESKIN:
Prayers for Ribbed’s wife, Lillydipper, Jinxy, Blindside and his wife and their efforts to improve their job situations, Cavalier and his family, Surplus for fartsacking, and Doubtfire for not holding up his HC. Apologies if I missed any.
ANNOUNCEMENTS:
CSAUP at Dog Pound on 7/24