F3 Knoxville


Workout Date: 26 May 2021
QIC: Guardrail

THE SCENE: Dry; no longer cool

Harry Rockets | Overhead Claps | Seal Claps | Maracan Night Club | Channuks| Twinkle Toes| Let It Hang | Reach for the stars

Warm up across the parking lot at 50% and 75%, then Duck Walk to the Duck Pond.

20 Guardrail hops, hold a plank for the 6 and then line up in 2 lines for double black snake.

We arrived the newest parking lot did Skipping Bernie Karaoke in one direction and frog jumping, boo boo bear, crab walks in the other direction.

Mosey to a pit we’ve always skipped where we found 6 balls with numbers and 6 exercises.  Putting the two togehter we did star jacks, peter parker merkins, crabby pickles, and other things that made us look silly.

Mosey to a brick bench for some step ups and monkey humpers.

Monkey Humpers | Flutter Kicks | Super Man | Hello Dolly | Pickle Pointers | Calf Raises
22 HIMS (2 2.0’s, one got his age right, well done Blow Dart)

Today’s exercises were selected with the criteria of looking ridiculous.  It worked, well done.  We don’t hesitate to look undignified out here.  We do monkey humpers and skip and karaoke and overall look nuts.

It makes me think of King David’s second act as king.  He kicks some sweaty Philistine butt and then brings the Ark back to Jerusalem.  And he is so filled with the joy of the Lord he finds himself dancing in a linen ephod.  After his first wife gives him a hard time about how ridiculous he looked, he made it clear some things are worth cashing in our chips.

If you get a chance to stand for the name of Jesus Christ, do not give in to fear or worry about what you look like.

“I will celebrate before the Lord. I will become even more undignified than this, and I will be humiliated in my own eyes.”
2 Samuel 6:21‭b-‬22a NIV

And I will be undignified
And I will praise the Lord my God with all my might
And I will leave my pride behind
And I will praise the Lord my God with all my life
Everything on the altar now
I won’t hold back, I won’t hold out
I don’t care what the world may say
I’m abandoned to reckless praise
Oh my soul, will not bow to the fear
Oh I will not bow
Take some time today to worship along with my Irish friends in an undignified way.