THE SCENE: Like Blind Melon says…No Rain. But…it was very Hummm Id.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up stuff
THA-THANG:
Partner up. Each Grab a CMU. One partner does a Farmers walk with both CMUs while other does 10 burpees and catches up to swap. Stop at the bottom of the steps leading to Dwayne Johnson. Do curls, tris, and presses x10 each. Then run and touch Dwayne and back. Repeat 3 rounds.
Farmers walk again around the island w/ partner doing 5 burpees this time. At bottom steps stop and do: 10 cross over CMU planks, 10 CMU swings, 10 squat to press then do a 1/2 lap around island coming down the steps. Repeat 3 times.
Farmers Walk with partners again w/5 burpees to just past “the boat”. Carry your own CMU back to the AO doing different carry styles on the way.
MARY:
I-beam took over with some flutters, BBS, Hello Dollys, and more BBS all while suspending a CMU above your noggin.
COUNT-OFF & NAME-O-RAMA
16 pax including 2 FNGs that Driftwood brought with him from work while they were in town. “Forgetta Bout It” and “Schnitzel”
CIRCLE OF TRUST/BOM:
Sacrifice. I-beam spoke about our friend WaxJob’s relentless service and sacrifices that he makes for others by putting himself behind everyone else. A true HIM that we should look at for inspiration. Prayed for his mother-in-law and family. Prayers for Biscuits dad and the tragedy that happed on the lake with the teenager and older man.
MOLESKIN:
So the Q was very much winded during the work out. I haven’t been out too much lately and the humidity was quite a shock to my system. I was encouraged to keep going harder by several of the PAX, specifically the freak of nature Tweet-e! One of the things that F3 is so attractive to others is the fact that we push each other to do better. Working out or trying to get fit on our own is very difficult. If I was by myself today I definitely would have stopped and probably not have finished the full workout. Probably would’ve gone and got a biscuit too! So for this PAX member, I’m truly grateful for the rest of the PAX pushing me to keep going.
ANNOUNCEMENTS:
None