THE SCENE: According to pool boy it was 100% humidity, but no rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry Pickers, tempo squats, pointer dogs, sprints and calf raises
THA-THANG:
Small detour to the center courtyard, due to a skunk sighting.
The many faces of Merkins and Abs
- 20 Inclined, run lap
- 20 Declined, run lap
- 20 regular, run lap
- 20 shoulder tap, run lap
- 25 LBC, lap
- 25 American hammers, lap
- 25 Side crunches each side, lap
- Mosey to coupon pile for 25 curls, triceps, then top of the hill for leg lifts on the pull up bars
MARY:
Didn’t make it back in time, but did some mary on the way back for breaks.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Romans 2 vs 1 and 10, John 8. Remember let us who are free of sin cast the first stone. Instead of judging others, turn the mirror on ourselves and see what we can do to improve and become more Christ-like.
MOLESKIN:
Help guides all these men in decisions about life and work. Please give us health and courage to share your love.