THE SCENE: 70 and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
stretching legs left over right and right over left
Cherry pickers
some of these some of those
20 SSH
1 Burpee
THA-THANG:
Mosey over to the Bearbuda triangle
- Going down the ladder bear crawl from one corner to the next 7 Merkins and go all around the triangle.
- Then doing 6 Merkins at each corner lunge between each corner.
- all the way down to 1 on the even number lunge and odd bear crawl in between corners
- Mosey to top parking lot
- 11’s starting a the top with 1 Burpee and at the bottom 4 count Should taps.
- Fellowship mosey back to the AO
MARY:
None – no time
CIRCLE OF TRUST/BOM:
grateful for you men and how you care for Sarah and I. I’m grateful for the impact you all have on our lives.