THE SCENE: Magnificent
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Twisters, Side Straddle Hops, Touch your Toes (20 count), Baby Arm Circles front/back, Rockettes, Mosey to the Pavilon where a surprise awaited
THA-THANG:
Tomato Tabata – 40 work, 20 rest, 1:30 travel and recover
- Complete 2 rounds of “A” and then 2 rounds of “B”
- 1:30 travel and recovery – after each round travel to Stonehenge to complete 1 Body-Builder before returning to your CMU
- A
- Goblet Squats
- Rocky Balboas
- Blockees
- Rows
- Over the Top Merkins
- Starfish Plank
- B
- Iron Mikes
- Curls (21s)
- Chest Press
- Lateral Hops (over CMU)
- Big Baby Crunches (LBC’s with CMU raised over chest)
- Starfish Plank
MARY:
– Jogging tour of the Southwest side of the park
– 5 burpees at the Flagpole
– Indian run back to the AO
COUNT-OFF & NAME-O-RAMA
12
CIRCLE OF TRUST/BOM:
You don’t have to travel or gain to earn rest in God
1 Timothy 1:15-16: Christ Jesus came into the world to save sinners – of whom I [Paul] am the worst. But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his unlimited patience as an example for those who would believe on him and receive eternal life.
MOLESKIN:
Paul was a really bad dude. He hated Christians and and enjoyed killing them / watching them be killed for sport. In the very midst of that, on a trip to Damascus to participate in more persecution, God met him. God doesn’t need for us to achieve a certain status or clean up our act before he’ll meet us. He seeks after us constantly and desires to meet us exactly where we are so that his grace and mercy can be put on display, and so our faith in him can grow more abundant. You can’t earn it, so don’t allow your ego let you think that you need to put forth more effort before you call on him.
ANNOUNCEMENTS:
Congrats to Sprinkles on the announcement of his wife’s pregnancy!
Big shout out to the servant leaders among this group for their support of Blindside and his teachers at Kelly Academy
Last day to sign up and secure your customized swag for CSAUP
Last day to sign up for Dad Camp
Wax Job has another 2nd F opportunity August 13-15. Message him for details’
Be on the lookout for forthcoming info about this year’s Hardship Hill being held on October 2