THE SCENE: Sticky. Clear. Wonderful.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Grady Corns IC | SSH IC
- Mosey to playground.
- 10 Pull-ups, 20 Merkins, 30 Squats
THA-THANG:
Do a lap.
Bermuda Triangle for legs. – Squats. Pickle Pointers. Monkey Humpers. 20 each plus 20 SSH at each corner. Lunge between stations. When finished, lunge in opposite direction to wait for six.
Run around stonehenge to dock.
Mucho chesto. Regular, wide, diamond, stagger left, stagger right—10 each. Rinse & repeat.
Triangle for legs. Half the reps.
Around stonehenge to loading zone for welsh dragon until PAX seriously discussed mutiny.
MARY: Tabata. 40on 15off
- Low Plank | V-Ups | BBS | Box Cutters
- Flutter Kicks | American Hammers | LBCs
- Hello Dolly
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Paul wraps up his letter to the Romans encouraging unity. Rome was a melting pot—plenty of opportunities for discord, not unlike our context. Where can we bring unity?