THE SCENE: 63°. Fantastic.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills || SSH IC | Grady Corns
- Imperial walkers
THA-THANG:
11s then 7s – Start at Splash Pad, complete 10 of first exercise, use the prescribed method to move to the bottom of the ramp, complete 1 of the second exercise, etc.
- 1st Set: Pull-Ups & Burpees | Movement: Lunge
- 2nd Set: Bench Dips & Box Cutters | Movement: Crab Walk
MARY: Nah
STRETCHES:
- Ab stretch (cobra kai)
- Hamstring stretch
- Groin stretch (butterfly)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: CONSISTENCY
ANNOUNCEMENTS: Fill that Q Calendar. Show out for Ribbed & Trunk. 
PRAYER