THE SCENE: 37 degrees and drizzle
F3 WELCOME & DISCLAIMER:
Welcome to F3: Fitness/Fellowship/Faith
I am Survivor and will be on Q today.
- This is a free workout.
- I’m not a professional.
- You’re here on your own volition.
- Modify as needed.
- I have a phone.
WARM-O-RAMA:
Reach for the sky — let it hang — reach for the sky — let it hang
Hip circles x6 , cherry pickers x6
Tempo Merkin x10
down dog x6 — left leg forward — knee outs x6 — world’s greatest x6 — lil pickle twists x6 — kosak squat x6
down dog x6 — right leg forward — knee outs x6 — world’s greatest x6 — lil pickle twists x6 — kosak squat x6
THA-THANG:
Mosey to new bldg parking lot, flutter kicks x30, superman x15
Lunge and twist, toy soldier, tempo Merkin x10
Elbow to instep, lbc x30, alternating supermans x15, finish parking lot elbow to instep
Indian Run with weave to coupons
Dbl coupons shrugs x30, bent over rows x30, curls x30, kettlebell swings x30, wall sit
Mosey around campus, first stop sign — hello dolly x30, superman rows x15
Mosey to electronic sign, forgot squats with coupons so dbl squats x60
Mosey to last stop prior to flag, box cutters x30, supermans x15
MARY:
Jailbreak, American hammers x30, alternating supermans x15
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Parable of the sower of the seed is in the Bible 3 times and extremely consistent as told by 3 authors. It’s got to be important.
Matthew 13:1–23, Mark 4:1–20, Luke 8:4–15 — the Parable of the Sower of the Seed
Luke 8:11 “This is the meaning of the parable: The seed is the word of God. 12 Those along the path are the ones who hear, and then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. 13 Those on the rocky ground are the ones who receive the word with joy when they hear it, but they have no root. They believe for a while, but in the time of testing they fall away. 14 The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not mature. 15 But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop.
The Parable of the Weeds
Matthew 13:24 Jesus told them another parable: “The kingdom of heaven is like a man who sowed good seed in his field. 25 But while everyone was sleeping, his enemy came and sowed weeds among the wheat, and went away. 26 When the wheat sprouted and formed heads, then the weeds also appeared.
27 “The owner’s servants came to him and said, ‘Sir, didn’t you sow good seed in your field? Where then did the weeds come from?’
28 “‘An enemy did this,’ he replied.
“The servants asked him, ‘Do you want us to go and pull them up?’
29 “‘No,’ he answered, ‘because while you are pulling the weeds, you may uproot the wheat with them. 30 Let both grow together until the harvest. At that time I will tell the harvesters: First collect the weeds and tie them in bundles to be burned; then gather the wheat and bring it into my barn.’”
36 Then he left the crowd and went into the house. His disciples came to him and said, “Explain to us the parable of the weeds in the field.”
The Parable of the Weeds Explained
37 He answered, “The one who sowed the good seed is the Son of Man. 38 The field is the world, and the good seed stands for the people of the kingdom. The weeds are the people of the evil one, 39 and the enemy who sows them is the devil. The harvest is the end of the age, and the harvesters are angels.
40 “As the weeds are pulled up and burned in the fire, so it will be at the end of the age. 41 The Son of Man will send out his angels, and they will weed out of his kingdom everything that causes sin and all who do evil. 42 They will throw them into the blazing furnace, where there will be weeping and gnashing of teeth. 43 Then the righteous will shine like the sun in the kingdom of their Father. Whoever has ears, let them hear.
MOLESKIN:
Parable of the weeds to me reads that we are born into a world at war. Do not be discouraged by others winning at life and those doing it the wrong way. Take heart and purify your motives because if one other is saved that was destined for the fire, there will be great rejoicing in heaven. Jesus will have the victory!
ANNOUNCEMENTS:
I remember your prayer requests and consider it an honor to pray for them all.