THE SCENE: Upper 50s with a constant drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Moroccan Night Club IC x10
Harry Rockets IC x10
Tennessee Rocking Chair (also known out west as the Back Woods Poopin Man)….we’ll stick with the TN version, IC x10
SSH IC x 20
Burpees with a plank jack at the bottom, 5 OYO
THA-THANG:
Anniversary Q, the Deck…of…Pain (thanks to Trolley). Rotate picking a location and exercise from the deck, with a 75% mosey between locations.
Rec Center – 10 Pull-ups, Al Gore for the six
Performing Arts – Burpee Broad Jump to stop sign, repeat for the six
ERC – Crawl bear up the steps with a mosey down the ramp x 3, plank for the six
Maint. Center – 50 CMU curls, wall site for the six with an extra 25 count
Bagwell center brick wall – Derkins x30, step ups for the six
Pond/Lake – 30 lunges, LBC for the six
Center quad brick wall – Dips x 30, then repeat another 30 half with each leg up – squat jacks for the six
Information center – 30 pickle pounders
Mosey back to flag
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Investing in others. Building legacy. Advancing his kingdom – three part series
Part 1 (kick flip on mon): be grateful for those who have invested in your life. Show gratitude. Be humble enough to realize that many people paved your road.
Part 2 (commission on wed): Be a man who is investing in others. Give of your time and experience. Look for ways to lead by example. Counsel those who need counseling and share.
Part 3 (me): how to be a good mentor. Characteristics of a good mentor are: Listener, speaking truth, encourager, knowledgeable, and nonjudgemental.
Do you live in a way that can be considered an example to others?
“Why do you see the speck that is in your brother’s eye, but do not notice the log that is in your own eye?”
Matthew 7:3 ESV
We’re all sinners and truly fall short of the glory of God but that doesn’t mean we should sit on the sidelines. We should constantly be seeking knowledge and relationships that we can learn from or teach in.
Mentors should still seek out other mentors. Some of the best mentorship’s are the ones that aren’t prescribed in any formal manner.
Think about how Jesus mentored the 12 disciples. He spent nearly all of his waking time in an effort to build them up
Proverbs 22:6 ESV
Train up a child in the way he should go; even when he is old he will not depart from it.
Proverbs 27:17 ESV
Iron sharpens iron, and one man sharpens another.
We can all think of at one person who has been a mentor to ourselves but have you told them thank you?
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.