THE SCENE:
| Partly Cloudy | Temperature | Humidity | Feels like | Wind Speed | Wind Direction |
|---|---|---|---|---|---|
| 62 ℉ | 79% | 62 ℉ | 5.5 mi/h | S |
F3 WELCOME & DISCLAIMER.
Delivered as desired. I am not a professional.
WARM-O-RAMA:
20 SSHs, 10 Imperial Storm Troopers, 10 Rockettes, 10F/10B Tie-Fighters, 3 Cherry Pickers.
THA-THANG:
Mosey .25 miles (basically to restrooms).
Rep counts of 10-9-8-7-6-5-4-3-2-1 for each of these three exercises. So, 10 of each then BBS, then 9 of each 10 BBS, 8 of each 10 BBS, to 1 of each.
Burpees
Jump squats
Merkins
10 BBS between each round.
Recover if PAX mumble chatter begins to indicate lack of ability to continue.
Fellowship Mosey to parking area near Smoke House (CMUs).
14 Hindu Squats, 1 Merkin
13 Hindu Squats, 2 Merkins
12 Hindu Squats, 3 Merkins
…continue this pattern until…
2 Hindu Squats, 13 Merkins
1 Hindu Squats, 14 Merkins
Recover after rabbits finish.
Go and grab CMU. Only one and circle up.
10 CPRs in cadence. (Combination of 3 Arm exercises with CMU. Starting position like doing curls and done all together in a 4-Count cadence: 1 = “C”url, 2 = Overhead “P”ress, 3 = Tricep “R”aise, 4 = Return to starting position. )
Gorilla Complex
With a CMU 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Follow this up by a quick mosey for a brief upper body recovery, typically no more than 50 yards. Rinse and Repeat 8 Times. We only got 4 rounds in.
Mosey back to AO
MARY:
15 Flutter Kicks and Recover
COUNT-OFF & NAME-O-RAMA
11 Brothers.
CIRCLE OF TRUST/BOM:
It’s Holy Wednesday (Spy Wednesday). Traditionally thought of as the day that Judas worked out his deal to hand Jesus over to authorities. For 3 years Judas had been with Jesus. But Judas wanted something different than what Jesus was giving. Judas received 30 silver pieces for betraying Jesus. Have you kept your faith? To what degree? If the price were right, would you betray Jesus and deny him?
MOLESKIN:
For Ribbed’s M and the continued healing of her hands. For Choir Boy and the decisions/opportunities he’s facing. For Will a student with Stripped was while he was in Student Ministry, who is staring down a 12-14 hour surgery tomorrow. For all of our F3 brothers battling injuries. And for all the sick and suffering. For the unsaid prayers in our hearts.
ANNOUNCEMENTS:
CSAUP at Haw’s Ridge in May 6th.
Flag handover Friday 4/15 at The Equalizer.