THE SCENE: Gorgeous morning to burn off some goo…
F3 WELCOME & DISCLAIMER Done. I’m not a pro, you’ll see soon enough
WARM-O-RAMA:
SSH IC x25 | LBAC IC x10 each way | Cherry Pickers IC x5 | Tempo Squats IC x 10
THA-THANG:
Grab a CMU & Colonizer Run with Curls to the bottom of Matterhorn. Partner up, 1st Partner AMRAPs the exercises while 2nd partner runs to the Backbone for 5 pull-ups, repeat until each round is over. Partners then run together up Matterhorn for 5 Burpees together, return and start the next round
- Round 1
- Goblet Squats
- Curls
- CMU Flutters
- Round 2
- Imperial Squat Walkers
- OH Press
- American Hammers
- Round 3
- Squat Thrusters
- Rows
- BBS w/ CMU Raise
- Round 4
- CMU Merkins
- SSH
- LBCs
- Round 5
- Plank Jacks
- Blockees
- Hello Dolly w/ CMU overhead
MARY:
We were attempting to do a couple of Peter Parkers, the Q even let Tweet-E lead them as they are his favorite. HOWEVER, per the usual, Mr. Tweet-E took talked a little too much, so we only did about 1/2 of one.
COUNT-OFF & NAME-O-RAMA
16 HIMS; 1 FNG (Zack Attack); 1 Pre-Rucker
Mayberry, Junk, Tweet-E, BlueCross, GoatDish, Earmuffs, ExciteBike, Frosty, Inspector Gadget, JaggedPill, Aladdin, Tonka, Biscuits, ICP, ZackAttack, Blindside
CIRCLE OF TRUST/BOM:
“The only thing in your control is effort.
That’s all & that’s everything.” -Mark Cuban
Perseverance. It is a word that I have struggled with as of late. I am in the very late stages of my Ph.D. dissertation and all of the motivation MUST be intrinsic. I must continue to persevere. I must continue to put the effort in every day to finish. This lesson isn’t just for my dissertation, but also for my job, my family, and my relationship with my M.
ANNOUNCEMENTS:
CSAUP this Friday at HawRidge