THE SCENE: 66°, Dry and wonderful
F3 WELCOME & DISCLAIMER: Delivered
WARM-O-RAMA:
Side Straddle hops, Mountain Climbers, Reach for the stars, let it hang, Cherry Pickers, some other stuff. Booster mentioned doing stargazers, so we headed to the top of Juco to try it out. Campus is too bright.
THA-THANG:
Grabbed some rocks after doing 25 dips. Carried them to the base of Jucomajaro. Did a min of exercise followed by a sprint up 2 lines, carrying our rock.
- 1 min of burpees
- 1 min of Imperial Walkers (It is May the Fourth)
- 1 min of BBS
- 1 min of Squats
- 1 min of plank
- 1 min of Flutter kicks
- 1 min of Superman
Made the summit where we had a ring of fire, starting at 4 merkins.
Then we got 3.5 seconds of stargazers before we did some Hello Dolly. Too many clouds to see stars anyway.
Stone Jenga was played. We held Al Gore while building a pile of rocks. We got to 7 rocks before it fell so 10-7=3… 3 burpees. Well done. Mosey back to return our rocks, do more dips, bear crawl across the street and back, 10 Dirkens, Duck walk to curb and 20 calf raises.
MARY:
Hello Dolly, Freddie Murcury, Superman and 10 Regular, 10 Wide and 10 Diamond merkins
CIRCLE OF TRUST/BOM:
Psalm 18: I love you, Oh Lord, My Strength
Looked at making sure the Lord is our strength, our deliverer and our Rock. David, leading the victorious army didn’t find his strength in his self but from the Lord. Make sure Jesus is the foundation of your strength.
Be praying for our F3 brothers we miss due to injury. Especially Survivor, Spotter, 5k, Gump and others.
ANNOUNCEMENTS:
CSAUP at Haw Ridge Friday night 9-Midnight. Last chance to sign up today. Family workout moved to May 14.