THE SCENE: Not bad, decent breeze and 65 degrees
WARM-O-RAMA:
| Warm Up Jog including High Knees and Kick Backs |
| SSH |
| Tempo Squat |
| Merkins |
| Freddy Mercury |
THA-THANG:
| Mosey to the Greenway Path, doing 1 set of the following every 3-4 min |
| 30 Merkins |
| 40 Freddy Merkins |
| 40 Squats |
| Leaders will wagon wheel after every set to get back to the 6, and start each new leg together |
| Continue to do 1 set of each of the above until we complete the nearly 3 miles course |
| Mosey back to the AO |
MARY:
Various types of Core exercises (Flutter Kicks, Box Cutters, etc)
CIRCLE OF TRUST/BOM:
| Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Ecclesiastes 4:9-10 |
| Is this more than a workout for you? Are you reaching out? I hope you use this group to encourage, to seek wisdom, to strengthen, to uplift — I have seen this group become the Body of Christ |