THE SCENE:
High 30’s and glorious
F3 WELCOME & DISCLAIMER
Administered
WARM-O-RAMA:
Motivators from 7 (Downrange HIM picked the number, I was told that was a dirty trick)
3 burpees
Thai Fighters
Cherry Pickers
3 burpees
Hillbilly Squat Walkers
Boxcrawls (4x)
3 burpees
THA-THANG:
Mosey to the retaining pond hill at the first entrance of the school
100 Side Straddle Hops at the road up top/10 Squat jumps in the retaining pond (-10/-1 each round) we got to 50/5 before recovery was called
Mosey to the corner of the school by All Saints Park
50 SSH in the field/5 Walle’s against the building (-10/-1 each round)
Mosey to the parking lot by the father’s house
50 Deficit Flutters first curb/5 heel elevated squats second curb (-10/-1 each round)
Mosey to the Jesus statue
50 Dips at the circle/5 hand release merkins at the light pole (-10/-1 each round)
Mosey to circle lot by the shovel flag across from the football field
50 Gas Pumps on first curb/5 burpees on the other curb (-10/-1 each round)
Mosey back to the AO just in time for 10 burpees as a group
MARY:
None
COUNT-OFF & NAME-O-RAMA
18 High Impact Men / Suit downrange from ATL
CIRCLE OF TRUST/BOM:
“I want to be famous in my home. I want to be my wife’s best friend. I want to be the man, husband, and dad my boys look at and go ‘Man if I could do that every day that would be a great life.’ I want my girls to grow up and go, ‘I love that my dad treats my mom like that and that’s the kind of husband I want to marry.'” – Buzz Williams, Texas A&M Basketball Coach
MOLESKIN:
ANNOUNCEMENTS: