THE SCENE: Dark clouds, humid, 80’s with looming storms
F3 WELCOME & DISCLAIMER
standard disclaimer with no FNGS
WARM-O-RAMA:
Cherry Pickers (IC)
Twisties IC
Windmills (IC)
Motivators 5 IC
Grady Corns 25 IC
THA-THANG:
Mosey to parking lot west of playground
Bear crawl halfway – 5 excercises
Bernie to end – 10 exercises
Karaoke half back – 25 exercises
10 count rest
Rinse and repeat with different exercise (I forgot which 2 exercises we did)
20 count rest
Mosey back to Pavalon
2 sets of Ladders as follows:
| Round | Pull UP | LBC 1 ct |
Squat | Plank Jack | |||
| 1 |
|
10 | Run | ||||
| 2 | 10 | 10 | Run | ||||
| 3 | 10 | 10 | 10 | Run | |||
| 5 | 10 | 10 | 10 | 10 | Run | ||
| 6 | Run | 10 | 10 | ||||
| 7 | Run | 10 | 10 | 10 | |||
| 8 | Run | 10 | 10 | 10 | 10 | ||
| Round | Step Up | Imp Walker | SSH (1 ct) | Shoulder Taps (2ct) | |||
| 1 |
|
Run | |||||
| 2 | 10 | 10 | Run | ||||
| 3 | 10 | 10 | 10 | Run | |||
| 5 | 10 | 10 | 10 | 10 | Run | ||
| 6 | Run | 10 | 10 | ||||
| 7 | Run | 10 | 10 | 10 | |||
| 8 | Run | 10 | 10 | 10 | 10 | ||
MARY:
none
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
You can make a difference
You can achieve a lot through either through volunteering or by starting something completely new, it just needs to begin with a spark and a little effort. There are likely others that support your cause in one way or another. Dream big, especially when it comes to helping others. Once you get the momentum and more involved, it’s hard to stop to it. In our F3 circle we can see what can result from an idea or a desire to make a difference.
Hardship Hill – Tank’s idea has grown into a large event making a huge difference with OEW
Saturday volunteer day at Lakeshore
Don’t be afraid to step up and volunteer or to initiate an event (small or large) you would be surprised in what you can achieve!
MOLESKIN:
none
ANNOUNCEMENTS:
convergence on July 8 at Shamrock