Q: P3
PAX: Matlock (Bill Maddox), Cinco (Scott McGuire), Woodpecker, TRC/Crab legs, Grandslam, Cat Gut (Mike Davis), Cosmo 2, Sawdust, Hands, Rainbow, Pac-man, Double Wide, Charmin (John Willis), Bunny, Breaststroke (Will Duncan), Techmo, Ghostbusters
FNGs: None
COUNT: 18
WARMUP:
5 Burpees
5 Cherry Pickers
20 SSH
Carltons / Front swings / Michael Phelps
Front Arm Stretch / Triceps Stretch
Runners stretch (knee up/ knee down)
15 Squat Jumps
Tie Fighters
5 Down / Up Dog
THE THANG:
3 Rounds:
10 Table Rows
20 Merkins
20 Squats
– Lunge around the Pavilon
3 Rounds:
10 burpees
20 Big Boy Sit-ups
– Lunge around the Pavilon
3 Rounds (w/cmu):
10 Thrusters
20 Lawn Mowers (10each)
– Lunge around the Pavilon
3 Rounds:
15 Carolina Dry Docks
30 Hello Dollies (Single Count)
– Lunge around the Pavilon
3 Rounds:
15 Curls
15 Presses
– Lunge around the Pavilon
MARY: Very brief plank hold
ANNOUNCEMENTS:
Convergence next weekend!
Food drive this week. Bring food to P3 or Venmo and I will buy at the store when we go.
COT:
Grateful for every positive circle of influence. Thanks be to God for all of the great people in my life. They rub off on me, and ultimately rub off on my kids. I pray that I make good use of this and help my kids to be the good people this world needs. Happy Birthday Jake, and Happy Birthday TRC/Crab legs!