Q: Stitch
PAX: Mermaid, Crawlspace, Dumpster Dive (Brad Burnette), Pool Boy (Jacob Thress), slappy, Inconceivable, Snaggletooth (Elijah Tafao), Honeydew, Lizzy, Drano, Streisand
FNGs: 1 Streisand
COUNT: 12
WARMUP:
1. Grady Corns slow
2. Tempo Squats
3. Twisties
4. Hairy Rockettes
5. Cherry pickers and lower back stretches
THE THANG:
Mosey to the coupon pile, grab a CMU
Bring around to the front long stretch and start the following with a lap down and back, and two burpees in between;
50 Bench press -> Lap and 2 burpees
45 Heavy squats
40 SSH
35 Curls
30 Dips on the block
25 OHP
20 Lawnmower Pulls (10 each arm)
15 Thrusters
10 Burpees
5 Blockees
Rack em
Played a 2 inning game of wiffleball in the Circle Lot.
COT:
Today’s Encouragement…
Thank you guys for being here. It really matters that you made the choice to get up, show up and be here at this place and time. If you didn’t do that, there would be zero connection. And I think that connection is the whole point to our existence. It’s why we were created. To have relationship.
“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” – Jesus teaching us something about being connected to him, from John 15:5
I’ve become more aware of this throughout my life. Much of life’s struggle and pain is magnified when I’m isolated.
I find that there is healing when I stay connected to God, through his word and truth about who I am. Through prayer and bringing myself to him. All my thoughts, my joys, my fears.
With others, in community. When we share, listen, and offer support, we can help carry one another’s burdens.
And when we do that, we can better connect our minds and bodies. We can have all the right information, know the rights and wrongs and the goods and bads, but until we learn to process and connect with what’s happened in our bodies, we are going to find ourselves stuck in those cycles and continue to open those old wounds.
I want to leave you with this too; there is not a sin you can commit or have committed in your past present or future that hasn’t already been covered by the blood and sacrifice of Jesus Christ.