Q: Choir Boy
PAX: Aladdin, School Zone, Stoerner, Trunk (Seth Knisley), Pew-pew, Choir Boy, Boss Hogg
FNGs: None
COUNT: 7
WARMUP: Yes
THE THANG: Jack Webbs – the way I was learnt (i.e., the proper way) – 1 merkin, 1 air press, 2 merkins, 2 air presses, 3 merkins, 3 air presses, and so on until you get to 10 merkins, 10 air presses
Ruck to the first new parking lot. Ruck to each island and do 10 imperial walkers (2=1). Ruck to next new parking lot and alternate between bear crawls and rucking between the islands.
Ruck to the big pavilion. EMOMs for 10 rounds consisting of 10 step ups (total/5 each leg), 10 dips, and 10 inclined merkins
Ruck to the stairway to heaven. 100 calf raises before you reach the bottom.
Ruck around the soccer field and back to the AO.
MARY: Flutter kicks x 20 (4 count), ankle touches x 20 (2=1), and 2-minute plank.
ANNOUNCEMENTS: Dads’ Camp, Convergence
COT: “Get on your knees and pray, then get on your feet and work.” – T-shirt I saw on vacation
