Q: Drano
PAX: Lizzy, Stitch, Anchorman, Mermaid, slappy, Dain Bramage, Dumpster Dive, Pool Boy
FNGs: None
COUNT: 9
WARMUP:
– SSH (15) IC
– Baby arm circles (15) IC
– Imperial Walkers (15) IC
– Air Squats (15) Tempo
THE THANG:
❤️ – 10
Clubs – 15
♠️ – 20
♦️ – 25
2 – Merkins
3 – Burpees
4 – Mtn. Climbers
5 – Squats
6 – Lunges
7 – Carolina Dry Docks
8 – Plank (60 seconds)
9 – Big Boys
10 – SSH
J – Flutters (2 count)
Q – Iron Mikes
K – Shoulder Taps (2 count)
A – Parking lot lap
Joker – 2 minute wall sit
MARY:
PAX LED
ANNOUNCEMENTS:
2nd F this Thursday for lunch. Check 2nd F channel
Smokies Convergence in January
Hot Toddy Q coming up at the Asylum
Prayers for Free Fall
COT:
Jesus said, “Do not work for the food that perishes, but for the food that endures to eternal life (John 6:27, ESV)”
I often spend so much time working and worrying for food that perishes. Yet, I will spend such a short amount of time on intentional behaviors and thoughts that lead to eternal life. This is skewed. While I need to work for food, I need to apply a more intentional amount of time to prayer, study, community, and service.
