THE SCENE: 51 and nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All in cadence:
| SSH |
| Windmill |
| Merkins |
| Mt Climbers |
| Tempo Squats |
| Imperial Walkers |
| Flutter Kicks |
| Burpees (OYO) |
THA-THANG:
Indian Run to the Pond (about .6 mile)
| – Circuit Training at the Pond |
| — Station 1 = 10 Burpos |
| — Station 2 =10 Catalina Wine Mixers |
| — Station 3 = 10:40 Captain Thors |
| — Station 4 = 20 Merkins |
| 4 laps |
Indian Run back to the AO
MARY:
N/A – no time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Romans 6:12-13, Integrity in all matters in the New Year
ANNOUNCEMENTS:
Lots of open Q slots, fill them