THE SCENE
48 and clear
Welcome & Disclaimer
THE THANG
COP
SSH 4ct x25 IC
Chinook Squats 4ct x15 IC
Hillbillies 4ct x15 IC
Line up on curb
Rocky Balbos x15 IC
Merkins x12IC
Rocky Balbos x15 IC
BAC Fwd x12 IC
BAC Bkwd x12 IC
Rocky Balbos x20 IC
Mosey to Candy Cane Lane (circular parking lot)
Halfway stop pause for some Grinch’s leg
The Grinch’s Legs
- Squats x10
- Fwd & Bkwd lunges (same leg then switch) x10 each leg
- Side Lunges x10 each leg
- Jump Squats x10
Rinse and repeat
Candy Cane Lane
Run to cone 6 and back each time. First time stop at far cone, cone 6, and do exercise. Next time stop at cone 6 and cone 5 and so on until you do all the exercises.
Exercises:
- Cone 1 – Squats x15
- Cone 2 – Diamond Merkins x15
- Cone 3 – Tuck Jumps x15
- Cone 4 – Froggy Squats x15
- Cone 5 – Dry Docks x15
- Cone 6 – Candlestick Burpees x15
Mosey back to Santa’s Workshop (playground)
Worker Elf 11s
- Toy Builders (i.e. 8ct Body Builders) & Dips
Mosey to SP
MARY
Santa’s Jelly Belly
- Reverse crunches x10 IC
- flutter kicks 4ct 10 IC
- V-ups x10 IC
- Plank Jacks 4ct x10 IC
- Rinse and repeat
ATMs
Right Side Crunches x20 IC
Left Side Crunches x20 IC
Dry Docks x25 IC
Rinse and repeat
COT
Number off and Name-O-Rama
BOM
“And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone.”
1 Thessalonians 5:14