THE SCENE:
Frosty with increasing Gloom.
F3 WELCOME & DISCLAIMER:
I am not a doctor. Keep your brothers distant and your snot to yourself.
WARM-O-RAMA:
SSH x 21 IC.
BBQ Squats x10 IC
Mosey around the parking lot to collect Archie, and head down to the block paved lots
THA-THANG:
The Q presented a sheet of 26 exercises – 1 per letter. With a battle buddy, for more mumblechatter and letters, PAX worked their way through each F3 name with a run to the top of Baby Everest between each letter. At the top of B.E. do one more merkin than last time, then back down to the start.
e.g. K=10 x Windmills, ascend Baby Everest, 1 merkin
E=Bear Crawl to other side of the road, ascend Baby Everest, 2 merkins
N=10 Merkins (4ct), ascend Baby Everest, 3 merkins,
T= etc…
MARY:
If this is a Kentucky workout, we have to finish with the Bicycle Race. Freddie Mercurys to the tune of Bicycle Race, with a Big Boy every time FM sings Bike, or Bicycle.
To the eternal shame of the Mall Walkers, they watched and didn’t join in.
COUNT-OFF & NAME-O-RAMA
16 Strong, including 5 Mall Walkers, who couldn’t manage a single Freddie between them.
CIRCLE OF TRUST/BOM:
Eddie the Eagle was an Olympic Athlete and example to us all. He was bad at ski jumping (relatively), but kept going to matter what. As Pierre de Coubertin, the founder of the Olympics said “The important thing in life is not the triumph but the struggle, the essential thing is not to have conquered but to have fought well.” Fight well my bothers, fight well!
ANNOUNCEMENTS:
CSAUP at the end of the month. Order a new Asylum T-shirt to show off at the event!