F3 Knoxville

Amen Corner

Asylum AM

THE SCENE: 40 degrees, cool and crisp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x 20 IC and
THA-THANG:
The Patrons aka PAX ran a simulated Amen Corner course from the Augusta National Golf Club and completed the following:

  1. Patrick Reeds (BBSU). 40-30-20-10
  2. Golden Bears (Plank Jacks). 40-30-20-10
  3. Mickelsons (Squat Jumps). 40-30-20-10

Patrons covered between 3-4 miles this morning.

MARY:
Pfeiffer led the Patrons in some ANGC boat/canoes b/c he is a badass.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Lead or Leave. It’s pretty simple. Choose leadership. Be humble, be confident, don’t be afraid. Don’t checkout emotionally or physically.

MOLESKIN:
This was an impressive group of Patrons. Guys got after it. Natural pairings formed. Me and BlueBird kicked it in the last group. It was a beautiful morning.

 

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.