THE SCENE: Great Gloom-y weather for June
F3 WELCOME & DISCLAIMER: Administered, consistency is key, Bookman’s VQ
WARM-O-RAMA:
SSH’s x 40 since I can’t multiply, baby arm circles front and back x 10, cherry pickers x 5, rockettes x 10, Mosey to the rock pile
THA-THANG:
Round 1 16 min – Stinky Rocks AMRAP
10 deadlifts
10 overhead press
10 curls
10 triceps
1 lap around Stonehenge
Rest! 2:30
Round 2 16 minutes – Splashpad AMRAP
20 air squats
10 merkins
20 lunges (1 left, 1 right = 1 rep)
10 burpees
1 lap around Stonehenge
MARY:
n/a
COUNT-OFF & NAME-O-RAMA
6 HIMs, 0 FNGs, Stay safe to those downrange and traveling to and fro
CIRCLE OF TRUST/BOM:
“A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” – Lao Tzu –> The little things usually go unnoticed but add up. Lead with humility, compassion, sympathy, and empathy
PRAYERS:
Excitebike’s son’s friend’s family
Blindside and his family. Beatdown that dissertation!!!
ANNOUNCEMENTS:
Speedway AO official launch Saturday 6/4 6am at First Baptist Seymour
FHS Lacrosse kickball tourney **POSTPONED**. I refuse to say canceled, yet.
Convergence 7/2 @ JUCO 6AM Pre-ruck, 7AM BD, 8AM 3rd F Speaker