THE SCENE: nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
Rockets
This n That
THA-THANG:
Mosey to upper soccer field for Army PT test
2 minutes of “Merkins
2 minutes of BBS
1 mile run for time
Mosey to playground
11’s – pullups and squats
Mosey to soccer field
10 merkins, run to mid field
20 bbs, run to other corner
30 squats, run a lap around the field
repeat
Mosey back to AO
MARY:
American hammer- Tank
Worm crunches/ penguins – Mayberry
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Happy Father’s Day
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Truck Stop workout being scheduled for Wednesday afternoon, details coming soon