F3 Knoxville

Army PT Re-test

Truck Stop

THE SCENE: nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH

Cherry Pickers

Rockets

This n That
THA-THANG:
Mosey to upper soccer field for Army PT test

2 minutes of “Merkins

2 minutes of BBS

1 mile run for time

Mosey to playground

11’s – pullups and squats

Mosey to soccer field

10 merkins, run to mid field

20 bbs, run to other corner

30 squats, run a lap around the field

repeat

Mosey back to AO

MARY:
American hammer- Tank

Worm crunches/ penguins – Mayberry
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Happy Father’s Day
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Truck Stop workout being scheduled for Wednesday afternoon, details coming soon