THE SCENE: Nice morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
LB Arm Circles x12 each side IC
Squats x20
Cherry Pickers x10 IC
THA-THANG:
Mosey to the grinder. Do 4 exercises at the pavalon, then bear crawl about halfway across grinder. Inch worm merkin the rest of the way to the scrapyard. Do 4 exercises at the scrapyard, then run down the path and back around to the pavalon. Rinse and repeat until Q calls time.
Pavalon Exercises:
- CMU Bent Over Rows x10
- One Hand CMU Merkins x12
- CMU Curls x15
- Goblet Squats x20
Scrapyard Exercises:
- Burpees x10
- BBS x20
- Side Tri Rise x10 each side
- Flutter kicks x15 (4 count)
MARY:
Boxcutters x20 (with a little extra, led by Hammy)
Captain Thor up to 7×28 (Led by Snorkel)
ATMs (led by Woodshack)
LBC OYO to cash out
COUNT-OFF & NAME-O-RAMA
13 men strong this morning. No FNGs.
CIRCLE OF TRUST/BOM:
I didn’t really prepare anything this morning, so I just talked a little about my experiences the past couple months. The last two months I have only made it to a few F3 workouts (if that) and I have been stress eating a lot. I’ve gained back about 12-15 pounds of the weight that I had lost since I started F3. I have been so busy and stressed that I started shutting down. I realized that when I get to that point, I put myself down. I am hard on myself for not getting things done. I get mad at myself for not doing 28 hours of work in a 24 hour day and I am very unhealthy. Instead of (as Tony Horton would say) doing my best and forgetting the rest, I do an ok job and then beat myself up for not doing better. I am going to try to do better and keep myself healthy the next time that I get that busy. One great thing about F3 is that we have men we can lean on and talk to when things get tough. Instead of leaning on my F3 brothers, I kept my distance. We all go through times when we feel overwhelmed and stressed. We need to approach these times with our heads up and our brothers on our 6. Staying healthy and talking to our brothers are two of the most important things we can do to stay happy in this life.
MOLESKIN:
Keep praying for Bumblebee and his family.
ANNOUNCEMENTS:
No announcements this morning.