F3 Knoxville

Barely

Brickyard

THE SCENE: 31 Degrees Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x 30 IC

Overhead Claps (4ct) IC

Merkin (4ct) IC

8 Count Body Builders x 10 IC
THA-THANG:

Bojangles Biscuit with Blueberries 3 laps

  • 10 Burpee at each corner
  • Sprint the long and run the short sections of square

Dan Taylor: 1 squat:4 lunge, 2:8, 4:12, 6:16, 8:20

Deconstructed Burpee 10:1

  • Squat
  • leg thrusts
  • Merkin
  • leg thrusts

Burpee Dan: 1 burpee: 4 lunges, 2:4, 3:8, 4:12, 5:16, 6:20

MARY:
Good Morning Abbey x10 (Trial Run)- These didn’t work out too good.

Flutters x 30 IC
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Thank you to the HIMs that make up the Brickyard PAX. This is your AO, your town, your community. Keep growing this group.
MOLESKIN:
Be the man of the house and eat the turkey wing first. Don’t let anyone else near it!
ANNOUNCEMENTS: