THE SCENE: 31 Degrees Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC
Overhead Claps (4ct) IC
Merkin (4ct) IC
8 Count Body Builders x 10 IC
THA-THANG:
Bojangles Biscuit with Blueberries 3 laps
- 10 Burpee at each corner
- Sprint the long and run the short sections of square
Dan Taylor: 1 squat:4 lunge, 2:8, 4:12, 6:16, 8:20
Deconstructed Burpee 10:1
- Squat
- leg thrusts
- Merkin
- leg thrusts
Burpee Dan: 1 burpee: 4 lunges, 2:4, 3:8, 4:12, 5:16, 6:20
MARY:
Good Morning Abbey x10 (Trial Run)- These didn’t work out too good.
Flutters x 30 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Thank you to the HIMs that make up the Brickyard PAX. This is your AO, your town, your community. Keep growing this group.
MOLESKIN:
Be the man of the house and eat the turkey wing first. Don’t let anyone else near it!
ANNOUNCEMENTS: